So I audited the class on Saturday. I was definitely impressed with the instructor and the feedback he gave to all the students. I feel that I will learn a lot in the class. He was able to provide practical examples of the emotion or reaction he wanted to see. I learned something in the class on Saturday and I was just observing, not even participating! I decided not to do the full day (2 classes) though, I think I will just enroll in the 1 class because just being there the 4 hours as an observer was exhausting. I can't imagine participating and putting in the full 7 hours every Saturday.
Another update.. I weighed myself this morning and I came in at 374 which means I have lost 92lbs! Thats only 8 more to my goal of -100 by December 1.
My massage therapist was over yesterday. As she was massaging my back, she commented on how much fat is gone! I may not always see or feel it but I am thrilled to get the reinforcement from the people around me! Especially the people that don't see me all the time!
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